Coaching

Alana Levin

Post Office Box 8272 Mammoth Lakes, California 93546
Phone: 760.717.0176
Email: Alana@HighSierraTri.org

COACHING STRUCTURE

Thank you for the opportunity to work with you to help better your performance as an athlete. There are several levels of coaching available to help you reach your goals.

Monthly Training Program

Daily customized workouts with dynamic training plan & Weekly Coach Feedback $200/month

Monthly calendar including daily workouts with detail to intensity, form and goals.

Weekly 20-minute phone call with coach as feedback mechanism for program success.

Monthly Training Program with Coaching Session

Daily Customized Workouts, Dynamic Training Plan, Weekly Coach Feedback, Monthly Coach Session $300/month

Monthly calendar including daily workouts with detail to intensity, form and goals.

Weekly 20-minute phone call with coach as feedback mechanism for program success

Monthly training session with coach to work on particular area with athlete to progress skills, technique and effectiveness. The session provides more direct feedback for coach and athlete.

Training Guide

Daily Customized Workouts & Training Plan& Monthly Coach Feedback $100/month

Monthly calendar that including daily workouts with focus on key workouts each week.

One mid-month 20-minute phone call with coach as feedback mechanism for program success

Coaching Session

Training session $100/session

90minute workout session with coach to provide direct feedback to athlete in a particular area of training (ie: video analysis, drill work, and program focus specific to the athlete).

o Strength Flexibility Technique Skills Interval training

Please Note: Buddy Training & Group Training is also available for Training Sessions:

$50/athlete for two, $35/athlete for three, $30/athlete for 4-5, $25/athlete for 6-9, $15/athlete for 10 or more individuals.